On what settings should you be reading at night?

Now I know what your thinking ” what does that title mean?” Well with this title means is that when your reading an e-book or even a news app at night it should be set on nocturnal mode when reading. What this does to your eyesight is that its accommodates it, while yes the day mode contains the plain white sheet with black letters while the nocturnal mode has a black page and white letters.  When I read during the day my eyes/ vision  are used to seeing the plain white paper with black letters  because of the brightness level. But when I read I have to put it to nocturnal mode  and lower the brightness  level on my laptop  because the brightness can easily blind you and if it doesn’t do that it will bother you the next day  with the sunlight and its UV  rays.  

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